Coriander seeds
Packaged product Spices, Herbs and Condiments Tesco
Coriander seeds contains 346 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 109% of the Daily Value for copper, 91% of the Daily Value for iron and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 0.97 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 41.9 g | 150% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 709 mg | 55% |
| Iron L | 16.3 mg | 91% |
| Magnesium L | 330 mg | 79% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 1,270 mg | 27% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of spices, herbs and condiments (median 7.5 g)
- Fiber41.9 gin the top quarter of spices, herbs and condiments (median 7.8 g)
- Sugars3 gbelow the median for spices, herbs and condiments (median 4.6 g)
- Fat17.8 gin the top quarter of spices, herbs and condiments (median 3.7 g)
- Saturated fat0.97 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium35 mgin the lowest quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Coriander seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Épices Pures Coriandre Moulue Carrefour | 346 | 12 g | 13 g | 18 g |
| Koriander gemalen Verstegen | 346 | 12.4 g | 13 g | 17.8 g |
| Ground Turmeric Kirkland Signature | 345 | 12.3 g | 37.7 g | 10.4 g |
| Curcuma Albert menes | 345 | 12.3 g | 37.7 g | 10.4 g |
| Taco Seasoning Mix Club House | 345 | 17.2 g | 69 g | 0 g |
| Five Spices Powder 禾茵 | 348 | 1 g | 73.3 g | 8 g |
| Gulasch Gewürz Hela | 344 | 13.4 g | 40.1 g | 9.6 g |
| BIO Piment d'Espelette A.O.P. Albert menes | 344 | 14 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coriander seeds?
100 g of Coriander seeds has 346 kcal.
Is Coriander seeds high in protein?
Coriander seeds contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.5 g).
How many carbs are in Coriander seeds?
Coriander seeds has 13 g of total carbohydrates per 100 g, including 41.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coriander seeds?
Coriander seeds contains 17.8 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coriander seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), iron (91% DV), manganese (83% DV), magnesium (79% DV) and calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coriander seeds?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320673551. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.