Coriander Powder

Packaged product Beverages Quality

Coriander Powder contains 346 kcal per 100 g. A serving, 1 g (1 g) provides about 3 kcal.

Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.

100 g provides 109% of the Daily Value for copper, 91% of the Daily Value for iron and 83% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coriander Powder by Quality, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
346kcal per 100 g
12.4 gprotein
13 gcarbohydrates
17.8 gfat
3kcal in serving, 1 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 17.8 g 23%
Saturated fat L 0.97 g 5%
Cholesterol L 0 mg 0%
Sodium L 35 mg 2%
Total carbohydrates L 13 g 5%
Dietary fiber L 41.9 g 150%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 12.4 g 25%
Vitamin A L 0 µg0%
Vitamin C L 21 mg23%
Vitamin D L 0 µg0%
Vitamin E L 2.3 mg15%
Thiamin (B1) L 0.24 mg20%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 2.1 mg13%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.39 mg23%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 709 mg55%
Iron L 16.3 mg91%
Magnesium L 330 mg79%
Phosphorus L 409 mg33%
Potassium L 1,270 mg27%
Zinc L 4.7 mg43%
Copper L 0.98 mg109%
Manganese L 1.9 mg83%
Selenium L 3.1 µg6%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 20%Fat: 61%346kcal / 100 g
  • Protein 19%
  • Carbohydrates 20%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper109%Iron91%Manganese83%Magnesium79%Calcium55%Zinc43%Phosphorus33%Potassium27%Vitamin C23%Vitamin B623%

Nutritional insights

  • Protein12.4 gin the top quarter of beverages (median 0.6 g)
  • Fiber41.9 gin the top quarter of beverages (median 0 g)
  • Sugars3 gbelow the median for beverages (median 4.8 g)
  • Fat17.8 gin the top quarter of beverages (median 0.1 g)
  • Saturated fat0.97 gabove the median for beverages (median 0.1 g)
  • Sodium35 mgabove the median for beverages (median 32 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L10 g
Carotenoids (1)
Beta-carotene L81 µg
Other components (2)
Water L8.9 g
Alcohol L0 g

Product details

Brand
Quality
Barcode
0685441002891
Quantity
200 g
Label serving
1 g
Category
Ground coriander leaves
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coriander seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Coriandre moulue Verstegen 49 3.6 g 4.2 g 0.8 g
Coriandre Carrefour 35 3.4 g 0.6 g 0.8 g
Ground coriander Great Value 0 0 g 0 g 0 g
Coriandre moulu Selma 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coriander Powder?

100 g of Coriander Powder has 346 kcal. Serving, 1 g (1 g): about 3 kcal.

Is Coriander Powder high in protein?

Coriander Powder contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 0.12 g in serving, 1 g (1 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Coriander Powder?

Coriander Powder has 13 g of total carbohydrates per 100 g, including 41.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coriander Powder?

Coriander Powder contains 17.8 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

What vitamins and minerals does Coriander Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), iron (91% DV), manganese (83% DV), magnesium (79% DV) and calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coriander Powder?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0685441002891. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.