Cordon bleu
Packaged product Other Foods Coop Prix Garantie
Cordon bleu contains 238 kcal per 100 g. A serving, 453.0 g (453 g) provides about 1,078 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Prix Garantie
- Barcode
- 2113433009507
- Label serving
- 453.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão 63,5 integral Thabrulai | 238 | 9.5 g | 45 g | 2.3 g |
| Samoussas Repère | 238 | 8.6 g | 18 g | 14 g |
| Singles American Heritage Farm | 238 | 0 g | 19 g | 19 g |
| Primo sale senza lattosio Alimentum | 238 | 14 g | 2.8 g | 19 g |
| Thin-Sliced Ribeye Aldi | 238 | 18.5 g | 0 g | 18.5 g |
| Assiette italienne Montagne Noire | 238 | 28 g | 0 g | 14 g |
| Käse Fondue Gerber | 238 | 15 g | 2.8 g | 16 g |
| Thunfisch-salat, Cous Cous Saupiquet | 238 | 10 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 238 kcal. Serving, 453.0 g (453 g): about 1,078 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 77 g in serving, 453.0 g (453 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cordon bleu?
Cordon bleu has 16 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2113433009507. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.