Cooper Sharp Cheese
Packaged product Dairy and Eggs Redner's
Cooper Sharp Cheese contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 91.7 mg | 31% |
| Sodium L | 1,609 mg | 70% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,609 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redner's
- Barcode
- 0244339704141
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami And Provolone Cheese Parnina | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| Shoprite White American Cheese Shoprite | 353 | 17.6 g | 7.1 g | 28.2 g |
| Yellow American Cheese Wegmans | 353 | 17.6 g | 3.5 g | 31.7 g |
| Mild Gouda Cheese Wegmans | 353 | 24.7 g | 3.5 g | 28.2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28.2 g | 0 g | 28.2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21.2 g | 0 g | 28.2 g |
| Pepper Jack cheese Harmon’s | 353 | 21.2 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooper Sharp Cheese?
100 g of Cooper Sharp Cheese has 353 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 100 kcal.
Is Cooper Sharp Cheese high in protein?
Cooper Sharp Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooper Sharp Cheese?
Cooper Sharp Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooper Sharp Cheese?
Cooper Sharp Cheese contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Cooper Sharp Cheese?
100 g contains 1,609 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244339704141. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.