Cooking Tofu
Packaged product Beans and Legumes Our home
Cooking Tofu contains 80 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 272 kcal.
Roughly 44% of its calories come from protein, with 29% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 29%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beans and legumes (median 6.5 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our home
- Barcode
- 8809786905798
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 6 bean blend Cedar | 80 | 5.6 g | 15.2 g | 0.8 g |
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| Balsamic caramelized onion hummus Cedars | 80 | 2 g | 3 g | 6 g |
| Plant-based Triple Bean Chili Sprague Cannery | 80 | 5.2 g | 10.6 g | 1.9 g |
| Extra Firm Tofu House Foods | 80 | 8 g | 2 g | 4.5 g |
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| Blackeye Peas Grace | 80 | 5.6 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Tofu?
100 g of Cooking Tofu has 80 kcal. Serving, 1 portion, 340 g (340 g): about 272 kcal.
How much protein is in Cooking Tofu?
Cooking Tofu contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 30.6 g in serving, 1 portion, 340 g (340 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Cooking Tofu?
Cooking Tofu has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Tofu?
Cooking Tofu contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooking Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809786905798. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.