Cooking sauce pot roast
Packaged product Soups and Sauces H-E-B
Cooking sauce pot roast contains 48 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 919 mg | 40% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium919 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.4 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 919 mg | 919 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220716395
- Quantity
- 9 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Turkey Gravy Weis | 48 | 0 g | 4.8 g | 1.6 g |
| Chicken noodle condensed soup Harris Teeter | 48 | 2.4 g | 6.4 g | 1.6 g |
| Chicken Noodle Soup From Our Chefs | 48 | 4.4 g | 6.8 g | 0.6 g |
| Pasta sauce Campbells | 48 | 1.6 g | 9.6 g | 0.8 g |
| Heart healthy cream of chicken condensed soup Kroger | 48 | 1.6 g | 8 g | 1.2 g |
| Free cream of chicken condensed soup Kroger | 48 | 1.6 g | 7.2 g | 1.6 g |
| Daisho Japanese curry flv soup Daisho | 48 | 1.2 g | 6 g | 2 g |
| Cream of Chicken Condensed Soup Hyvee | 48 | 1.6 g | 7.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking sauce pot roast?
100 g of Cooking sauce pot roast has 48 kcal.
How much protein is in Cooking sauce pot roast?
Cooking sauce pot roast contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Cooking sauce pot roast?
Cooking sauce pot roast has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Cooking sauce pot roast?
Cooking sauce pot roast contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooking sauce pot roast?
100 g contains 919 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621256. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220716395. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.