Cookies
Packaged product Sweets and Desserts Spar
Cookies contains 466 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 29.3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.6 g)
- Sugars29.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat27.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium275 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2000144940000
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolates Nutini | 466 | 6.9 g | 53 g | 25 g |
| Maria chocolate Cuétara | 466 | 7.6 g | 69 g | 17 g |
| Candy Cookies Albertsons | 466 | 0 g | 66.6 g | 20 g |
| Quaker cookies Quacker | 466 | 6 g | 67 g | 21 g |
| Biscuits petit déjeuner Les malins plaisirs | 466 | 8 g | 68 g | 17 g |
| Lemon Soft Batch Cookies Too Good Gourmet | 466 | 4.2 g | 76.3 g | 14.8 g |
| Chocolate Flavor Mylkies Mylkies | 466 | 5.2 g | 73.4 g | 15.6 g |
| Scottish oatcakes Hatherwood | 466 | 10 g | 60.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 466 kcal.
How much protein is in Cookies?
Cookies contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 47.3 g of total carbohydrates per 100 g, including 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 27.1 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Cookies?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000144940000. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.