Cookies
Packaged product Sweets and Desserts Oatmeal
Cookies contains 390 kcal per 100 g. A serving, 17.0 g (17 g) provides about 66 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 5.7 g)
- Fat16.7 gabove the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatmeal
- Barcode
- 1046438069256
- Label serving
- 17.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Candy MUJI | 390 | 0 g | 96.6 g | 0 g |
| Cookies & Cream Protein Powder Big Beef Protein | 390 | 77.9 g | 7.8 g | 3.9 g |
| Vanilla cupcakes Green's | 390 | 4.4 g | 51.9 g | 17.9 g |
| Chocolate Mousse Maggio’s | 390 | 4.5 g | 27.2 g | 29.3 g |
| Golden Ice Cream Xtreme Whey | 390 | 73 g | 16.3 g | 5.3 g |
| Mini Corn Cakes Woolworths | 390 | 6 g | 86.7 g | 1 g |
| Victoria Sponge Cake Deluxe | 390 | 5.1 g | 53.4 g | 17 g |
| Honey Mustard Chicken Yes Chef | 390 | 35.3 g | 34.7 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 390 kcal. Serving, 17.0 g (17 g): about 66 kcal.
How much protein is in Cookies?
Cookies contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 1.7 g in serving, 17.0 g (17 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookies?
Cookies has 60.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 16.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1046438069256. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.