Assorted Italian Cookies, Assorted
Packaged product Sweets and Desserts FRESHNESS GUARANTEED
Assorted Italian Cookies, Assorted contains 440 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24 g | |
| Protein L | 4 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars24 gin the lowest quarter of sweets and desserts (median 35.1 g)
- Fat24 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat10 gabove the median for sweets and desserts (median 8.6 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 24 g | 24 g |
| Fiber | n/a | 0 g |
| Sugars | 24 g | 24 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0078742361420
- Label serving
- 25 GRM
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE, NATURAL APRICOT COLOR (PAPRIKA & TURMERIC EXTRACT}], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR (PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), CALCIUM PHOSPHATE, SODIUM CITRATE]), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), NATURAL AND ARTIFICIAL ALMOND FLAVOR, POWDERED SUGAR, IMITATION VANILLA FLAVOR, EGG SHADE POWDER (SALT, YELLOW # 5), RED COLORING (WATER, RED #40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COCOA POWDER (PROCESSED - WITHALKALI), CHOCOLATE COMPOUND (SUGAR, VEGETABLE SHORTENING [PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA [PROCESSED WITH ALKALIJ, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHERRIES (RED AND GREEN CHERRIES [CORN SYRUP, CITRIC ACID (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5], POTASSIUM SORBATE IPRESERVATIVE). SODIUM BENZOATE [PRESERVATIVEI. SULFUR DIOXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Soft Baked Cookies, Lemon CLOVER VALLEY | 440 | 4 g | 72 g | 14 g |
| Candy Chocolate Chips Cookies, Candy Chocolate Chips FIRST STREET | 440 | 4 g | 68 g | 18 g |
| Butter Pastries Cookies, Butter FLORA | 440 | 4 g | 56 g | 24 g |
| Soft Baked Cookies, Oatmeal SHUR SAVING | 440 | 4 g | 72 g | 14 g |
| Soft Cookies, Chocolate Chip FAMILY GOURMET | 440 | 4 g | 64 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Italian Cookies, Assorted?
100 g of Assorted Italian Cookies, Assorted has 440 kcal. Serving, 1 cookie, 25 g (25 g): about 110 kcal.
How much protein is in Assorted Italian Cookies, Assorted?
Assorted Italian Cookies, Assorted contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Assorted Italian Cookies, Assorted?
Assorted Italian Cookies, Assorted has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in Assorted Italian Cookies, Assorted?
Assorted Italian Cookies, Assorted contains 24 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Assorted Italian Cookies, Assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Italian Cookies, Assorted?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742361420. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2368142. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED ITALIAN COOKIES, ASSORTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.