Cookies & cream
Packaged product Sweets and Desserts The Man Shake
Cookies & cream contains 363 kcal per 100 g.
Roughly 66% of its calories come from protein, with 23% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 4.5 g | |
| Protein L | 52.8 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 23%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium260 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378001801
- Quantity
- 840g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vermicelli Sweet Potato Thick Noodles Havista | 363 | 1 g | 88.7 g | 0 g |
| Cherry pie Baker’s Treat | 363 | 2.7 g | 55.8 g | 15 g |
| Pumpkin Cheesecake Snack Pie 7 Select | 363 | 2.7 g | 52.2 g | 15.9 g |
| Chocolate Variety Cheesecake Freshness Guaranteed | 363 | 5.3 g | 38.1 g | 20.4 g |
| Birthday Cake Cheesecake The Father's Table | 363 | 4.4 g | 38.9 g | 20.4 g |
| Mini White Cake Confetti Metro | 363 | 2.7 g | 46 g | 18.6 g |
| Apple Fruit Pies Kroger | 363 | 2.7 g | 60.2 g | 13.3 g |
| Boston Cream Pie Di Manno Bakery | 363 | 2.7 g | 52.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & cream?
100 g of Cookies & cream has 363 kcal.
Is Cookies & cream high in protein?
Cookies & cream contains 52.8 g of protein per 100 g (106% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookies & cream?
Cookies & cream has 18.4 g of total carbohydrates per 100 g, including 13.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & cream?
Cookies & cream contains 4.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Cookies & cream?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001801. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.