Cookies & Cream
Packaged product Sweets and Desserts H-E-B
Cookies & Cream contains 253 kcal per 100 g. A serving, 0.667 cup, 99 g (99 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 4 g | 8% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars24 gabove the median for sweets and desserts (median 21.6 g)
- Fat13.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium100 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 30.3 g | 30.7 g |
| Fat | 12.1 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.2 g | 24 g |
| Sodium | 111 mg | 100 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220345984
- Label serving
- 0.667 cup (99 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Chocolate Cookie Duo Dreyer's | 253 | 3.5 g | 36.8 g | 10.3 g |
| Chocolate Peanut Butter Ice Cream Tillamook | 253 | 5.3 g | 23.2 g | 16.8 g |
| Sweet And Salty 3 Monkeys Kettle Corn | 253 | 3.3 g | 30.3 g | 11.9 g |
| Sweet Italian Sausage Bowl & Basket | 253 | 16 g | 0 g | 21.3 g |
| Black pudding Breakfast Champion | 253 | 15.2 g | 10.6 g | 16 g |
| Caramel Custard Pudding Cream Cake 711 | 253 | 5.2 g | 27.4 g | 13.6 g |
| Friendlys ice cream Friendly's | 253 | 3.6 g | 33.7 g | 12 g |
| Brownie Moose Tracks Ice Cream Martin's | 253 | 3.3 g | 30.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 253 kcal. Serving, 0.667 cup, 99 g (99 g): about 250 kcal.
How much protein is in Cookies & Cream?
Cookies & Cream contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 30.7 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in Cookies & Cream?
Cookies & Cream contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Cookies & Cream?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632710. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220345984. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.