Cookies & Cream
Packaged product Sweets and Desserts Barebells Protein Bars
Cookies & Cream contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 291 mg | 22% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat14.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium273 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells Protein Bars
- Barcode
- 0850054108210
- Label serving
- 1 bar (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Pudding Blueprint | 382 | 47.3 g | 25.5 g | 12.7 g |
| Protein Bar Cookies & Caramel Barebells | 382 | 36.4 g | 38.2 g | 12.7 g |
| Birthday Cake Flavour Barebells | 382 | 36.4 g | 36.4 g | 12.7 g |
| Protein Bar Lemon Cheesecake Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| alfajores chocolate clasico havanna Havanna | 382 | 6 g | 60 g | 12.5 g |
| Key Lime Pie Barebells | 382 | 36.4 g | 32.7 g | 12.7 g |
| Rice Cakes (Salt & Vinegar) Savour Bakes (Aldi) | 382 | 8.2 g | 78.2 g | 3.6 g |
| Chocolate Truffle Cake Slice Metro | 382 | 3.6 g | 34.5 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
Is Cookies & Cream high in protein?
Cookies & Cream contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 36.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Cream?
Cookies & Cream contains 14.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cookies & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054108210. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.