Cookies compote avoine
Packaged product Sweets and Desserts Perso
Cookies compote avoine contains 350 kcal per 100 g. A serving, 50.0 g (50 g) provides about 175 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2 g)
- Fat12 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perso
- Barcode
- 9599999001651
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
| BOLD cookies and cream protein bar Bold | 350 | 30 g | 28.3 g | 15.8 g |
| Chocolate Raspberry Muffin FGF | 350 | 5 g | 50 g | 15 g |
| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Optimal Collagen Plus Bcaa Chocolate Promix | 350 | 57.3 g | 19.1 g | 3.2 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
| Cake de Noel Quai Sud | 350 | 7 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies compote avoine?
100 g of Cookies compote avoine has 350 kcal. Serving, 50.0 g (50 g): about 175 kcal.
Is Cookies compote avoine high in protein?
Cookies compote avoine contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookies compote avoine?
Cookies compote avoine has 42 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies compote avoine?
Cookies compote avoine contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9599999001651. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.