cookies and cream
Packaged product Sweets and Desserts Flex Brands
Cookies and cream contains 367 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 55 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 133% of the Daily Value for iron, 26% of the Daily Value for calcium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 24 mg | 133% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex Brands
- Barcode
- 0860000187619
- Label serving
- 2 tbsp (15 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural raspberry syrup Marco Polo | 367 | 0 g | 86.7 g | 0 g |
| Whole Wheat Pastry Organic Flour Bob's Red Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Cookies & Cream Protein Daily Shake Muscle Nation | 367 | 65.7 g | 23 g | 3 g |
| Milk Chocolate flakes Lindt | 367 | 7.8 g | 76 g | 2.7 g |
| 100% pure maple syrup Ben’s Sugar shack | 367 | 0 g | 90 g | 0 g |
| Buttermilk & Maple Pancake Pearl Milling Company | 367 | 8.3 g | 70 g | 7.5 g |
| Chocolate Frosted Donut Hannaford | 367 | 5.6 g | 48.9 g | 16.7 g |
| Butter Flavored Syrup Shoprite | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies and cream?
100 g of cookies and cream has 367 kcal. Serving, 2 tbsp, 15 g (15 g): about 55 kcal.
Is cookies and cream high in protein?
Cookies and cream contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 15 g (15 g). About 49% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in cookies and cream?
Cookies and cream has 33.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookies and cream?
Cookies and cream contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does cookies and cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (133% DV), calcium (26% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies and cream?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000187619. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.