Cookie
Packaged product Sweets and Desserts Siro
Cookie contains 466 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.5 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber12 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.8 g)
- Sodium148 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siro
- Barcode
- 8410156200070
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut cookie Albert Heijn | 466 | 7.3 g | 57 g | 23 g |
| chocolates Nutini | 466 | 6.9 g | 53 g | 25 g |
| Good Morning Biscuits Bakers | 466 | 7 g | 64 g | 20.6 g |
| Mini chocolate chip penguin buscuit Tesco | 466 | 7.1 g | 67.3 g | 17.9 g |
| Candy Cookies Albertsons | 466 | 0 g | 66.6 g | 20 g |
| White Chocolate & Macadamia Cookie 6 Pack Klose's Supermarkets | 466 | 5 g | 65.8 g | 20 g |
| Lemon Soft Batch Cookies Too Good Gourmet | 466 | 4.2 g | 76.3 g | 14.8 g |
| Chocolate Flavor Mylkies Mylkies | 466 | 5.2 g | 73.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 466 kcal.
How much protein is in Cookie?
Cookie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Cookie?
Cookie has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cookie?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410156200070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.