Cookie
Packaged product Sweets and Desserts NADI
Cookie contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 31 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars31 gabove the median for sweets and desserts (median 21.6 g)
- Fat12.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium187 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NADI
- Barcode
- 6260175210015
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate - Cookie Dough Ice Cream Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Beyond Isolate Chocolate Mousse Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Whey Protein Isolate (Unflavoured and Unsweetened) Canadian Protein | 403 | 90 g | 3.3 g | 3.3 g |
| SUPERIOR YEAST PROTEIN Chocolate flavour SMARTEIN | 403 | 74.7 g | 6.7 g | 9.3 g |
| White Chocolate Salted Peanut Flavour Protein Bar Grenade | 403 | 33.3 g | 31.7 g | 20 g |
| Bold Whey Cookies & Cream Bold | 403 | 73.3 g | 11.3 g | 7 g |
| Chocolate Orange Per4m Plant Protein | 403 | 70 g | 11.3 g | 8.7 g |
| Whey Protein Isolate Birthday Cake CanadianProtein | 403 | 90 g | 3.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.
How much protein is in Cookie?
Cookie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 66 g of total carbohydrates per 100 g, including 1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 12.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6260175210015. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.