Cookie mug topper
Packaged product Sweets and Desserts Benton's
Cookie mug topper contains 410 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 25.6 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars25.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat12.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium256 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100263916
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Condensed Creamer Ube Jans Sweet Cow | 410 | 2.6 g | 76.9 g | 10.3 g |
| Milk chocolate Swiss Miss | 410 | 2.6 g | 87.2 g | 6.4 g |
| Dessert Edition Nescafe Vanilla Cookie Dough Latte Nescafé | 410 | 8.7 g | 68.2 g | 10.3 g |
| Candy Mumba | 410 | 2.6 g | 87.2 g | 6.4 g |
| Dark Chocolate Reese's Puffs | 410 | 7.7 g | 76.9 g | 11.5 g |
| Milk Chocolate Sea Salt Caramels Waterbridge | 410 | 5.1 g | 59 g | 17.9 g |
| Mini Snack Cakes Entenmanns | 410 | 5.1 g | 56.4 g | 20.5 g |
| Mini Pound Cakes Entenmanns | 410 | 5.1 g | 56.4 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mug topper?
100 g of Cookie mug topper has 410 kcal.
How much protein is in Cookie mug topper?
Cookie mug topper contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie mug topper?
Cookie mug topper has 69.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie mug topper?
Cookie mug topper contains 12.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Cookie mug topper?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100263916. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.