Cookie Monster
Packaged product Sweets and Desserts Afters Ice Cream
Cookie Monster contains 277 kcal per 100 g. A serving, 1 serving, 137 g (137 g) provides about 379 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0.73 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 26.3 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 219 mg | 17% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars26.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat15.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium124 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 15.3 g | 15.3 g |
| Fiber | 0.53 g | 0.7 g |
| Sugars | 19.2 g | 26.3 g |
| Sodium | 90.6 mg | 124 mg |
Product details
- Brand
- Afters Ice Cream
- Barcode
- 0850027984001
- Label serving
- 1 serving (137 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasberry jam Coles | 277 | 1 g | 64 g | 1 g |
| honey oat bread american hearth gourmet bakery | 277 | 8.6 g | 51.4 g | 2.9 g |
| Chicken and Vegetable Puff Pastry Pie Pukka | 277 | 7.5 g | 26.3 g | 15.3 g |
| Wheat cake Nippon Gourmet | 277 | 6.2 g | 58.5 g | 2.3 g |
| Jambon de Parme Migros | 277 | 30 g | 1 g | 17 g |
| Sea Salted Caramel & Belgian Chocolate Mousse By Asda | 277 | 4 g | 22 g | 19 g |
| Prario Jambon Cru de Penthaz Migros | 277 | 30 g | 1 g | 17 g |
| 7-11 Hot Honey Chicken Biscuit 7-11 | 277 | 10.6 g | 31.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Monster?
100 g of Cookie Monster has 277 kcal. Serving, 1 serving, 137 g (137 g): about 379 kcal.
How much protein is in Cookie Monster?
Cookie Monster contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 serving, 137 g (137 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookie Monster?
Cookie Monster has 31.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 26.3 g of sugars.
How much fat is in Cookie Monster?
Cookie Monster contains 15.3 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cookie Monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Monster?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850027984001. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593443. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.