Cookie Mix
Packaged product Sweets and Desserts Among Friends
Cookie Mix contains 381 kcal per 100 g. A serving, 0.059 th dry mix, 21 g or 2 cookies prepared, 28 g, 21 g (21 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 38.1 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars38.1 gbelow the median for sweets and desserts (median 40.4 g)
- Fat9.5 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat4.8 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium452 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Among Friends
- Barcode
- 0094922976765
- Label serving
- 0.059 TH DRY MIX (21 g) OR 2 COOKIES PREPARED (28 g) (21 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free oat flour, organic cane sugar*, chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), cocoa powder, organic ground flax seed**, coffee powder, baking soda and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake mix Moon Rabbit Foods Llc | 381 | 4.8 g | 85.7 g | 2.4 g |
| Vanilla Frosting Mix Whole Foods | 381 | 0 g | 100 g | 0 g |
| Cake au citron Dr. Oetker | 381 | 5.5 g | 50 g | 18 g |
| Dr. Oetker Russischer Zupfkuchen Dr. Oetker | 381 | 8.2 g | 35 g | 23 g |
| Préparation pour gâteau cupcakes VAHINE Vahine | 381 | 8.9 g | 78.9 g | 1.2 g |
| Dr.oetker, lava, lava cake mix, caramel Dr.Oetker | 381 | 3.2 g | 88.9 g | 2.4 g |
| Brownie Mix New Hope Mills | 381 | 4.8 g | 85.7 g | 0 g |
| Strawberry muffin mix Hy-Vee Inc. | 381 | 4.8 g | 71.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 381 kcal. Serving, 0.059 th dry mix, 21 g or 2 cookies prepared, 28 g, 21 g (21 g): about 80 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.059 th dry mix, 21 g or 2 cookies prepared, 28 g, 21 g (21 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cookie Mix?
Cookie Mix has 71.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 38.1 g of sugars.
How much fat is in Cookie Mix?
Cookie Mix contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899283. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094922976765. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.