Cookie
Packaged product Sweets and Desserts Meijer
Cookie contains 438 kcal per 100 g. A serving, 1 cookie, 128 g (128 g) provides about 560 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat | not reported | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 35.2 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.78 gbelow the median for sweets and desserts (median 2 g)
- Sugars35.2 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.5 gabove the median for sweets and desserts (median 13.5 g)
- Sodium289 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0041250512271
- Label serving
- 1 cookie (128 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Bar Chocolate Chip Gatorade | 438 | 25 g | 51.3 g | 16.3 g |
| Popped Crisps Kickin' Sweet Chili MET-Rx | 438 | 31.3 g | 34.4 g | 21.9 g |
| Avalanche Cookie Beavertails | 438 | 5 g | 61.3 g | 18.8 g |
| Chex Mix Bars Peanut Butter Chocolate Chex Mix | 438 | 6.3 g | 71.9 g | 12.5 g |
| Krispies Papadopoulos | 438 | 12.5 g | 62.5 g | 15.6 g |
| Honey Roasted Peanuts Sugo | 438 | 12.5 g | 62.5 g | 12.5 g |
| El gallito Jamaica El Gallito | 438 | 0 g | 100 g | 0 g |
| Chocolate Chip Mini Muffins Your Fresh Market | 438 | 5.4 g | 52.7 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 438 kcal. Serving, 1 cookie, 128 g (128 g): about 560 kcal.
How much protein is in Cookie?
Cookie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cookie, 128 g (128 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 61.7 g of total carbohydrates per 100 g, including 0.78 g of fiber and 35.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 19.5 g of fat per 100 g.
How much sodium is in Cookie?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250512271. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.