Cookie Dough S’wich Up
Packaged product Sweets and Desserts Ben & Jerry's
Cookie Dough S’wich Up contains 289 kcal per 100 g. A serving, 1 portion, 101 g (101 g) provides about 292 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 24.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars24.9 gabove the median for sweets and desserts (median 23 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.4 g)
- Sodium79.2 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327483521
- Label serving
- 1 portion (101 g)
- Category
- Ice creams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate & almonds Häagen-Dazs | 289 | 5 g | 23.1 g | 19 g |
| Maxibon Nestlé | 289 | 4 g | 38 g | 13 g |
| Maxibon Cereal Mix Nestlé | 289 | 4 g | 38 g | 13 g |
| Barattolino Classici Stracciatella Sammontana | 289 | 3.5 g | 27 g | 18 g |
| Sandwich club TOPGEL Ice Cream | 289 | 5.7 g | 43 g | 10.5 g |
| Морозиво пломбір з печивом Limo | 289 | 2.4 g | 40 g | 13 g |
| Сладолед Пломбир какао и карамел Белая Бяроза | 289 | 4 g | 30 g | 17 g |
| Frisco extrême Vanilla Nestlé | 289 | 4 g | 34 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough S’wich Up?
100 g of Cookie Dough S’wich Up has 289 kcal. Serving, 1 portion, 101 g (101 g): about 292 kcal.
How much protein is in Cookie Dough S’wich Up?
Cookie Dough S’wich Up contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 101 g (101 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Cookie Dough S’wich Up?
Cookie Dough S’wich Up has 31.3 g of total carbohydrates per 100 g, including 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough S’wich Up?
Cookie Dough S’wich Up contains 16.2 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Cookie Dough S’wich Up?
100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327483521. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.