Cookie Dough Protein Bar
Packaged product Sweets and Desserts Alio
Cookie Dough Protein Bar contains 309 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 27% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 16.4 g | 58% |
| Total sugars L | 3.6 g | |
| Protein L | 27.3 g | 55% |
| Calcium L | 142 mg | 11% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium227 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alio
- Barcode
- 0860010332726
- Label serving
- 1 bar (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Protein Bar?
100 g of Cookie Dough Protein Bar has 309 kcal. Serving, 1 bar, 55 g (55 g): about 170 kcal.
Is Cookie Dough Protein Bar high in protein?
Cookie Dough Protein Bar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 bar, 55 g (55 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookie Dough Protein Bar?
Cookie Dough Protein Bar has 41.8 g of total carbohydrates per 100 g, including 16.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Protein Bar?
Cookie Dough Protein Bar contains 10.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cookie Dough Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Protein Bar?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010332726. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.