Cookie Dough Chip
Packaged product Sweets and Desserts IQ Bar
Cookie Dough Chip contains 435 kcal per 100 g. A serving, 1 bite, 23 g (23 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 78% of the Daily Value for Vitamin E, 27% of the Daily Value for iron and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.3 g | |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.7 mg | 78% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 87 mg | 21% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber21.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat30.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium174 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar
- Barcode
- 0199874565606
- Label serving
- 1 bite (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Chip?
100 g of Cookie Dough Chip has 435 kcal. Serving, 1 bite, 23 g (23 g): about 100 kcal.
Is Cookie Dough Chip high in protein?
Cookie Dough Chip contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 bite, 23 g (23 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cookie Dough Chip?
Cookie Dough Chip has 39.1 g of total carbohydrates per 100 g, including 21.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Chip?
Cookie Dough Chip contains 30.4 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Cookie Dough Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78% DV), iron (27% DV), magnesium (21% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Chip?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874565606. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.