Cookie Crisp
Packaged product Sweets and Desserts General Mills
Cookie Crisp contains 385 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 240% of the Daily Value for Vitamin B12, 131% of the Daily Value for zinc and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 34.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 23.1 mg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 385 mg | 30% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars34.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium462 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 154 IU |
|---|
Other components (2)
| Carbohydrate, other L | 46 g |
|---|---|
| Vitamin A, IU L | 1,920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 385 kcal |
| Protein | 1 g | 3.9 g |
| Carbohydrates | 20 g | 84.6 g |
| Fat | 0 g | 3.9 g |
| Fiber | n/a | 3.8 g |
| Sugars | 9 g | 34.6 g |
| Sodium | 0 mg | 462 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000272965
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 385 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 84.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 34.6 g of sugars.
How much fat is in Cookie Crisp?
Cookie Crisp contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), zinc (131% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV) and Vitamin B6 (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1635967. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016000272965. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.