Cookie Crisp Cereal
Packaged product Sweets and Desserts General Mills
Cookie Crisp Cereal contains 393 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars35.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium571 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633495975
- Quantity
- 318g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAIS ENTIER, SUCRE ET (OU) SUCRE DORE, SEMOULE DE MAIS DÉGERME, HUILE DE CANOLA RICHE EN GRAS MONOINSATURES, FARINE DE MAÍS JAUNE, CACAO, CARBONATE DE CALCIUM, SIROP DE MAIS, SEL, SIROP DORÉ, PHOSPHATE TRICALCIQUE, COLORANT CARAMEL, BICARBONATE DE SODIUM, AROME NATUREL VITAMINES ET MINERAUX: FER, MIACINAMIDE (VITAMINE B3), PANTOTHEÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE VITAMINE Be), FOLATE. PEUT CONTENIR DES INGRÉDIENTS DU BLÉ, Cet emballage est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp Cereal?
100 g of Cookie Crisp Cereal has 393 kcal.
How much protein is in Cookie Crisp Cereal?
Cookie Crisp Cereal contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookie Crisp Cereal?
Cookie Crisp Cereal has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp Cereal?
Cookie Crisp Cereal contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Cookie Crisp Cereal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633495975. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.