Cookie Assortment
Packaged product Sweets and Desserts Belmont
Cookie Assortment contains 491 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 108 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 35.9 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars35.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat26.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium455 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont
- Barcode
- 4061463781321
- Label serving
- 1 portion (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookies The Bakehouse | 491 | 6.4 g | 61.8 g | 22.7 g |
| Dark Chocolate Trail Mix Farmer's Fridge | 491 | 9.1 g | 52.7 g | 29.1 g |
| Lemon cream biscuits Bakers | 491 | 4.8 g | 78.8 g | 17.3 g |
| Espresso Chocolate Protein Bar Crave Coast | 491 | 34.5 g | 34.5 g | 23.6 g |
| Pocky Chocolate Glico | 491 | 9 g | 67.3 g | 21.8 g |
| Chocolate Protein Bar Crave Coast | 491 | 34.5 g | 34.5 g | 23.6 g |
| Dark Chocolate Almond Bar EATLOVE | 491 | 9.1 g | 54.5 g | 27.3 g |
| Cheesecake Dark Chocolate Choco Zen | 491 | 6.4 g | 45.5 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Assortment?
100 g of Cookie Assortment has 491 kcal. Serving, 1 portion, 22 g (22 g): about 108 kcal.
How much protein is in Cookie Assortment?
Cookie Assortment contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Assortment?
Cookie Assortment has 63.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Assortment?
Cookie Assortment contains 26.4 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Cookie Assortment?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463781321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.