Cooked Wild Rice
Packaged product Meals and Dishes Canoe
Cooked Wild Rice contains 86 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.57 mg | 4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 29 mg | 0.6% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.057 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 4.6 g)
- Fiber1.4 gbelow the median for meals and dishes (median 2 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.4 g)
- Fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium357 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Water, wild rice, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Bohneneintopf Primana | 86 | 5.1 g | 9.2 g | 2.5 g |
| Tomaten Nudeltopf mit Fleischbällchen GUT&GÜNSTIG | 86 | 4 g | 6.5 g | 4.9 g |
| Bohnen-Eintopf texanischer Art Buss | 86 | 5.1 g | 9.2 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wild Rice?
100 g of Cooked Wild Rice has 86 kcal. Serving, 0.5 cup, 70 g (70 g): about 60 kcal.
How much protein is in Cooked Wild Rice?
Cooked Wild Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.6 g).
How many carbs are in Cooked Wild Rice?
Cooked Wild Rice has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Cooked Wild Rice?
Cooked Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Wild Rice?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012285. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072734120170. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.