cooked turkey breast
Packaged product Poultry lilydale
Cooked turkey breast contains 95 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.2 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 937 mg | 41% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 17.5 g | 35% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat1.6 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.48 gbelow the median for poultry (median 1.2 g)
- Sodium937 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ingredients turkey breast, water, sugars (dextrose), salt, flavour (contains modified corn starch), sodium phosphate, spices, carrageenan, ascorbic acid, sodium nitrite, smoke lue* flavour, may contain egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Turkey Breast Lilydale | 95 | 17.5 g | 3.2 g | 1.6 g |
| Oven Roasted Chicken Breast Fricks | 95 | 17.9 g | 2.4 g | 1.8 g |
| Buffaloe Style Chicken Breast Frick’s Quality Meats | 95 | 17.9 g | 2.4 g | 1.8 g |
| Cooked Turkey Breast Lilydale | 95 | 17.5 g | 3.2 g | 1.6 g |
| Southwest Chicken Heb | 95 | 11.8 g | 5.3 g | 2.5 g |
| Cooked Turkey Breast Lilydale | 95 | 17.5 g | 3.2 g | 1.6 g |
| Chicken Paella The gym kitchen | 95 | 6.3 g | 15.3 g | 0.7 g |
| Moroccan Spiced Harissa Chicken Prepkitchen | 95 | 8.9 g | 4.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey breast?
100 g of cooked turkey breast has 95 kcal. Serving, 3 slices, 63 g (63 g): about 60 kcal.
Is cooked turkey breast high in protein?
Cooked turkey breast contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 3 slices, 63 g (63 g). About 72% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in cooked turkey breast?
Cooked turkey breast has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked turkey breast?
Cooked turkey breast contains 1.6 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in cooked turkey breast?
100 g contains 937 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774142010721. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.