Cooked Tofu Strips
Packaged product Beans and Legumes Afc
Cooked Tofu Strips contains 235 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 46% of the Daily Value for iron and 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 481 mg | 37% |
| Iron L | 8.2 mg | 46% |
| Potassium L | 23.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Fat15.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium76.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Afc
- Barcode
- 0085958860401
- Label serving
- 1 serving (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Soybean and Linseed Sourdough Sonoma | 235 | 9.5 g | 36.3 g | 3.9 g |
| Truffle Hummus Dands | 235 | 6 g | 28 g | 11.2 g |
| Spicy Beans Vallarta | 235 | 6.6 g | 19.9 g | 14.7 g |
| Tofu Strips Wide Cut AFC | 235 | 21.2 g | 2.4 g | 15.3 g |
| Peak Hydration Orange Melrose | 235 | 0 g | 58.3 g | 0 g |
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| Spicy Beans Vallarta | 235 | 6.6 g | 19.9 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Tofu Strips?
100 g of Cooked Tofu Strips has 235 kcal. Serving, 1 serving, 85 g (85 g): about 200 kcal.
Is Cooked Tofu Strips high in protein?
Cooked Tofu Strips contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 serving, 85 g (85 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Cooked Tofu Strips?
Cooked Tofu Strips has 2.4 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Tofu Strips?
Cooked Tofu Strips contains 15.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cooked Tofu Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Tofu Strips?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085958860401. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.