Cooked Thinly Sliced Steak
Packaged product Beverages Soules Kitchen
Cooked Thinly Sliced Steak contains 143 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 120 kcal.
Roughly 62% of its calories come from protein, with 27% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat4.2 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium512 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0946950123201
- Label serving
- 1 portion (84 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Tenderloin Filet Mignon Steak Member’s Mark | 143 | 21.4 g | 0 g | 6.3 g |
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| Beef Tenderloin Filet Mignon Steak Members Mark | 143 | 21.4 g | 0 g | 6.3 g |
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| Shaved beef steak Trader Joe’s | 143 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Thinly Sliced Steak?
100 g of Cooked Thinly Sliced Steak has 143 kcal. Serving, 1 portion, 84 g (84 g): about 120 kcal.
Is Cooked Thinly Sliced Steak high in protein?
Cooked Thinly Sliced Steak contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 1 portion, 84 g (84 g). About 62% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Cooked Thinly Sliced Steak?
Cooked Thinly Sliced Steak has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Thinly Sliced Steak?
Cooked Thinly Sliced Steak contains 4.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cooked Thinly Sliced Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Thinly Sliced Steak?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0946950123201. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.