Cooked Squid
Packaged product Other Foods 華味亨
Cooked Squid contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 54% of its calories come from protein, with 35% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 11%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.2 g)
- Sugars2.5 gbelow the median for other foods (median 3.6 g)
- Fat7.2 gabove the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium1,420 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 華味亨
- Barcode
- 6974002781103
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Hake I&J | 186 | 12.6 g | 18 g | 7.5 g |
| Sambal Vegan Paste TURBAN CHOPSTICKS | 186 | 1 g | 19.3 g | 11.3 g |
| Premium Whey Protein Bites Nothing Naughty | 186 | 16.7 g | 15 g | 3.7 g |
| Super food relax poulet avocat mélange riz /brocolis Mix | 186 | 5.8 g | 9.7 g | 9.7 g |
| Frango com limão siciliano Live up | 186 | 22.7 g | 1.4 g | 10 g |
| Marketside BLT Marketside | 187 | 7.3 g | 4.1 g | 14.5 g |
| All Day Breakfast Loaded Yorkie Toby Carvery | 186 | 8.1 g | 19.3 g | 7.7 g |
| Tex-Mex Breakfast Wrap with Homemade Salsa Snap Kitchen | 187 | 9 g | 13.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squid?
100 g of Cooked Squid has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Cooked Squid high in protein?
Cooked Squid contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cooked Squid?
Cooked Squid has 5.2 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Squid?
Cooked Squid contains 7.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Squid?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974002781103. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.