Cooked Seafood Selection
Packaged product Fish and Seafood Morrisons Fishmonger’s
Cooked Seafood Selection contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 72% of its calories come from protein, with 14% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 5,035 mg | 219% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium5,035 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons Fishmonger’s
- Barcode
- 5010525173238
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Crab Meat Dunnes | 72 | 17 g | 0.5 g | 0.4 g |
| Raw Shrimp Best Buy | 72 | 13.6 g | 0.8 g | 0.8 g |
| Shrimp Raw Peeled Deveined Madras | 72 | 13.6 g | 0.8 g | 1.2 g |
| White shrimp Ocean Jewel | 72 | 13.6 g | 0.8 g | 1.2 g |
| Mango Calamasi Citrus Grilling Raw Shrimp Skewers President's Choice | 72 | 11.2 g | 4 g | 1.2 g |
| Raw Shrimp (Jumbo) Diamond Harvest | 72 | 13.6 g | 0.8 g | 1.2 g |
| Raw Frozen Heafless Easy Peel Pacific White Shrimp O & C Brand | 72 | 13.6 g | 0.8 g | 1.2 g |
| Shrimp - Crevette Irresistible | 72 | 17.6 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Seafood Selection?
100 g of Cooked Seafood Selection has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
Is Cooked Seafood Selection high in protein?
Cooked Seafood Selection contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 100 g (100 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Cooked Seafood Selection?
Cooked Seafood Selection has 2.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Seafood Selection?
Cooked Seafood Selection contains 1.1 g of fat per 100 g.
How much sodium is in Cooked Seafood Selection?
100 g contains 5,035 mg of sodium, 219% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525173238. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.