Cooked Seafood Mix
Packaged product Fish and Seafood Iceland
Cooked Seafood Mix contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.
Roughly 68% of its calories come from protein, with 17% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 17%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium197 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 0630128635015
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Peel IQF Pacific White Shrimp Deli-Sea | 88 | 20 g | 0 g | 0.48 g |
| Pacific White Shrimp Smart Choice Seafood | 88 | 20 g | 0 g | 0.48 g |
| Crab Stick Kanimi | 88 | 8.3 g | 11.6 g | 0.9 g |
| Pacific White Shrimp Smart Choice Seafood | 88 | 20 g | 0 g | 0.48 g |
| Shrimp Manta Ocean Chef | 88 | 21 g | 0 g | 0 g |
| Tuna Niçoise salad Samworth brothers | 88 | 7.6 g | 6 g | 3.7 g |
| Large White Shrimp (Uncooked - Peeled & Deveined, Tail Off) Wild Fork | 88 | 17.6 g | 0 g | 2 g |
| Raw Argentinian Red Shrimp The Real Seafood | 88 | 20 g | 0.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Seafood Mix?
100 g of Cooked Seafood Mix has 88 kcal. Serving, 1 portion, 100 g (100 g): about 88 kcal.
Is Cooked Seafood Mix high in protein?
Cooked Seafood Mix contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Cooked Seafood Mix?
Cooked Seafood Mix has 3.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Seafood Mix?
Cooked Seafood Mix contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Seafood Mix?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630128635015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.