Cooked Salted Duck Egg
Packaged product Dairy and Eggs You Yu She
Cooked Salted Duck Egg contains 186 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 343 mg | 114% |
| Sodium L | 1,857 mg | 81% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,857 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You Yu She
- Barcode
- 6920336880197
- Label serving
- 1 piece (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salted Duck Egg?
100 g of Cooked Salted Duck Egg has 186 kcal. Serving, 1 piece, 70 g (70 g): about 130 kcal.
Is Cooked Salted Duck Egg high in protein?
Cooked Salted Duck Egg contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 piece, 70 g (70 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooked Salted Duck Egg?
Cooked Salted Duck Egg has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Salted Duck Egg?
Cooked Salted Duck Egg contains 14.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cooked Salted Duck Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Salted Duck Egg?
100 g contains 1,857 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6920336880197. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.