Cooked Prawn
Packaged product Other Foods Coles
Cooked Prawn contains 83 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 83 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium443 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645411927
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheyhey protein power Wheyhey | 83 | 11 g | 6.1 g | 1.5 g |
| Pomme de terre Fresh | 83 | 1.5 g | 19 g | 0.5 g |
| Jus de pruneaux d'Agen La Compagnie Des Pruneaux | 83 | 0.5 g | 19.8 g | 0.1 g |
| Ajvar mittelscharf Krini | 83 | 1.3 g | 8.4 g | 4.2 g |
| Garbure recette du Béarn Alain Martin | 83 | 5.5 g | 4.1 g | 4.5 g |
| Jungle Curry Private Selection | 83 | 0.83 g | 7.5 g | 5 g |
| Poêlée, poulet, mariné et aigre doux Sélection du volailler | 83 | 12 g | 6.3 g | 1 g |
| Fra Diavolo Botticelli | 83 | 1.7 g | 3.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Prawn?
100 g of Cooked Prawn has 83 kcal. Serving, 1 portion, 100 g (100 g): about 83 kcal.
Is Cooked Prawn high in protein?
Cooked Prawn contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 1 portion, 100 g (100 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cooked Prawn?
Cooked Prawn has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Prawn?
Cooked Prawn contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Prawn?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645411927. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.