Cooked Marinated Egg
Packaged product Dairy and Eggs Natural Element Cuisine
Cooked Marinated Egg contains 147 kcal per 100 g. A serving, 1 egg, 30 g (30 g) provides about 44 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 583 mg | 194% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium503 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Element Cuisine
- Barcode
- 6949682807030
- Label serving
- 1 egg (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry layered yoghurt Specially Selected | 147 | 2.5 g | 14 g | 8.6 g |
| Cooked Marinated Egg Lam Sheng Kee | 147 | 14.3 g | 3.3 g | 8.3 g |
| Stax Sour Cream & Onion Lay's | 147 | 0 g | 18 g | 7.4 g |
| Sicilian Lemon layered yoghurt Morrisons | 147 | 5 g | 16.8 g | 6.6 g |
| Premium Macaroni & Cheese Mrs. Gerry’s | 147 | 5.3 g | 18.7 g | 5.8 g |
| Wild berries Icecream Zilch | 147 | 6.5 g | 21.1 g | 4.7 g |
| Strawberry Swirl Frozen Yoghurt Appleby Farms | 147 | 3.9 g | 20.4 g | 4.5 g |
| Ravioli With Artichoke & Asiago Cheese Capellino | 147 | 6.9 g | 24.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Marinated Egg?
100 g of Cooked Marinated Egg has 147 kcal. Serving, 1 egg, 30 g (30 g): about 44 kcal.
Is Cooked Marinated Egg high in protein?
Cooked Marinated Egg contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 egg, 30 g (30 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooked Marinated Egg?
Cooked Marinated Egg has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Marinated Egg?
Cooked Marinated Egg contains 8.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cooked Marinated Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Marinated Egg?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6949682807030. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.