Cooked marinated chicken
Packaged product Poultry Morrisons
Cooked marinated chicken contains 167 kcal per 100 g.
Roughly 43% of its calories come from protein, with 33% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 138% of the Daily Value for iodine, 30% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 65.8 mg | 22% |
| Sodium L | 4,370 mg | 190% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 8 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 206 µg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 25%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.22 gabove the median for poultry (median 0 g)
- Sugars8 gin the top quarter of poultry (median 0.87 g)
- Fat5.6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium4,370 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.074 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey patties Shady brook farms | 167 | 18.2 g | 1.5 g | 9.9 g |
| Skin On Boneless Chicken Breast Wegmans | 167 | 25 g | 0 g | 8.3 g |
| Rotusserie Chicken Perdue | 167 | 22.6 g | 1.2 g | 7.1 g |
| Chicken Breasts Boneless Skin-On Wegmans | 167 | 25 g | 0 g | 8.3 g |
| Chicken Breast Chunks Kirkland | 167 | 19 g | 10.7 g | 6 g |
| Portugese Chicken and rice Youfoodz | 167 | 10.5 g | 20.4 g | 4.5 g |
| Organic Chicken Breast Bone-In Split Wegmans | 167 | 31 g | 0 g | 5.4 g |
| Chicken Parmesan Calzone All Town | 167 | 14.5 g | 18.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked marinated chicken?
100 g of Cooked marinated chicken has 167 kcal.
Is Cooked marinated chicken high in protein?
Cooked marinated chicken contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Cooked marinated chicken?
Cooked marinated chicken has 9.5 g of total carbohydrates per 100 g, including 0.22 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked marinated chicken?
Cooked marinated chicken contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cooked marinated chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (138% DV), Niacin (B3) (30% DV), Vitamin B12 (12% DV), Pantothenic acid (B5) (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked marinated chicken?
100 g contains 4,370 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237190005502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.