Cooked Chicken Breast
Packaged product Poultry Sprouts
Cooked Chicken Breast contains 150 kcal per 100 g. A serving, 1 portion, 113.4 g (113 g) provides about 170 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat2.7 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium238 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs - Boneless & Skinless Good & Gather | 150 | 16.8 g | 0 g | 8.8 g |
| Chicken Fingers Nicholyn Farms | 150 | 9.4 g | 12.2 g | 7.2 g |
| Just Shredded Chicken White And Dark Meat Sprouts Farmers Market | 150 | 30.9 g | 0 g | 3.5 g |
| Mixed herb chicken breast slices The deli | 150 | 22.8 g | 1.6 g | 2.4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Drumsticks Member's Mark | 150 | 17.6 g | 0 g | 8.8 g |
| Chicken Meatballs Farm Fresh | 150 | 14 g | 8 g | 6 g |
| Chicken Pot Poe Mrs Budd's | 150 | 4.4 g | 15.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chicken Breast?
100 g of Cooked Chicken Breast has 150 kcal. Serving, 1 portion, 113.4 g (113 g): about 170 kcal.
Is Cooked Chicken Breast high in protein?
Cooked Chicken Breast contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 35 g in serving, 1 portion, 113.4 g (113 g). About 84% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Cooked Chicken Breast?
Cooked Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chicken Breast?
Cooked Chicken Breast contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Chicken Breast?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205817711891. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.