Cooked beets
Packaged product Other Foods Love Beets
Cooked beets contains 40 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars7 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 7 g | 7 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Love Beets
- Barcode
- 0850996004151
- Label serving
- 100 g (100 g)
- Category
- Other Foods
Ingredients
Beets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Planteur | 40 | 0.9 g | 6.6 g | 1 g |
| Cappuccino chocolat Intermarché | 40 | 0.9 g | 6.6 g | 1 g |
| Stir fry mix - Asda Asda | 40 | 2 g | 5.3 g | 0.75 g |
| Amarene italiane Orto d'Autore | 40 | 1.2 g | 12 g | 0.5 g |
| Cilantro LimeCrema Don Pancho | 40 | 1 g | 2 g | 3 g |
| Tropical Light Innocent | 40 | 0.8 g | 8.7 g | 0.5 g |
| Guacamole HEB | 40 | 1 g | 2 g | 3.5 g |
| Coeur de palmier D Gourmet | 40 | 1 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked beets?
100 g of Cooked beets has 40 kcal. Serving, 100 g, 100 g (100 g): about 40 kcal.
How much protein is in Cooked beets?
Cooked beets contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cooked beets?
Cooked beets has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars.
How much fat is in Cooked beets?
Cooked beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked beets?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899661. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850996004151. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.