Cooked Beets
Packaged product Other Foods G's Fresh Beets Incorporated
Cooked Beets contains 32 kcal per 100 g. A serving, 3.3 onz, 95 g (95 g) provides about 30 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium88 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- G's Fresh Beets Incorporated
- Barcode
- 0850996004748
- Label serving
- 3.3 ONZ (95 g)
- Category
- Other Foods
Ingredients
Beets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beets?
100 g of Cooked Beets has 32 kcal. Serving, 3.3 onz, 95 g (95 g): about 30 kcal.
How much protein is in Cooked Beets?
Cooked Beets contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.3 onz, 95 g (95 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cooked Beets?
Cooked Beets has 10.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.
How much fat is in Cooked Beets?
Cooked Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Beets?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889331. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850996004748. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.