Cooked beetroot
Packaged product Meals and Dishes HUERCASA 5ª GAMA S.A.
Cooked beetroot contains 44 kcal per 100 g. A serving, 166 g (166 g) provides about 73 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (44 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 22% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 42.2 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 0.55 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars7.4 gabove the median for meals and dishes (median 7 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium75 mgabove the median for meals and dishes (median 68 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.032 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.086 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HUERCASA 5ª GAMA S.A.
- Barcode
- 8413567021050
- Quantity
- 500 g
- Label serving
- 166 g
- Category
- Cooked beetroots
- Packaging
- vacuum-packed,es:07,es:bolsa-de-plastico,es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Betteraves rouges cuites sous vide Fresh Garden | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges cuites La Vie Claire | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges issues de l'agriculture biologique Allaire | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betterave rouge - Sachet 500g U | 43 | 1.4 g | 7.1 g | 0.4 g |
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| Baby Beetroot Love beets | 46 | 1.8 g | 8.3 g | 0.2 g |
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| Vacumed packed beetroot Redmere Farms | 42 | 1.5 g | 7.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked beetroot?
100 g of Cooked beetroot has 44 kcal. Serving, 166 g (166 g): about 73 kcal.
How much protein is in Cooked beetroot?
Cooked beetroot contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in serving, 166 g (166 g). About 15% of its calories come from protein.
How many carbs are in Cooked beetroot?
Cooked beetroot has 8.5 g of total carbohydrates per 100 g, including 2 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked beetroot?
Cooked beetroot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), manganese (22% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked beetroot?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413567021050. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.