Cook It Chicken Kyiv
Packaged product Poultry Morrisons
Cook It Chicken Kyiv contains 197 kcal per 100 g. A serving, 1 portion, 147 g (147 g) provides about 290 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gabove the median for poultry (median 17.9 g)
- Fat9.5 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Breast Ingham's | 197 | 17.9 g | 7.8 g | 10.5 g |
| Tikka Chicken Chargrills Morrisons | 197 | 15.9 g | 5.5 g | 12.3 g |
| Kirkland Chicken Sausage Kirkland | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Parmesan & Cracked Black Pepper Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage, Parmesan & Cracked Black Pepper Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Parmesan and Cracked Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook It Chicken Kyiv?
100 g of Cook It Chicken Kyiv has 197 kcal. Serving, 1 portion, 147 g (147 g): about 290 kcal.
Is Cook It Chicken Kyiv high in protein?
Cook It Chicken Kyiv contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 29 g in serving, 1 portion, 147 g (147 g). About 40% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Cook It Chicken Kyiv?
Cook It Chicken Kyiv has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook It Chicken Kyiv?
Cook It Chicken Kyiv contains 9.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525249391. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.