Conventional Potatoes
Packaged product Fruits Simply Perfect
Conventional Potatoes contains 74 kcal per 100 g. A serving, 5.2 onz, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin B6 L | 0.14 mg | 8% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.68 gin the lowest quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74.3 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Perfect
- Barcode
- 0033383530321
- Label serving
- 5.2 ONZ (148 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Idaho Potatoes Green giant | 74 | 2 g | 17.6 g | 0 g |
| potato Alsum | 74 | 2 g | 17.6 g | 0 g |
| Premium Gold Potatoes Alsum Farms & Produce Inc. | 74 | 2 g | 17.6 g | 0 g |
| Red potatoes Ahold | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Brookshire's | 74 | 2 g | 17.6 g | 0 g |
| Brookshire's, yukon gold potatoes Brookshire's | 74 | 2 g | 17.6 g | 0 g |
| Potato Mother Earth Fresh | 74 | 2 g | 17.6 g | 0 g |
| Baby Red & Gold Potato Medley L & M Family Farms | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conventional Potatoes?
100 g of Conventional Potatoes has 74 kcal. Serving, 5.2 onz, 148 g (148 g): about 110 kcal.
How much protein is in Conventional Potatoes?
Conventional Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 5.2 onz, 148 g (148 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Conventional Potatoes?
Conventional Potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars.
How much fat is in Conventional Potatoes?
Conventional Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Conventional Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conventional Potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407656. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0033383530321. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.