Continental Almonds
Packaged product Other Foods World’s Finest Chocolate
Continental Almonds contains 527 kcal per 100 g. A serving, 1 box, 55 g (55 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 49.1 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 182 mg | 14% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 415 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars49.1 gin the top quarter of other foods (median 3.4 g)
- Fat30.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14.5 gin the top quarter of other foods (median 1.9 g)
- Sodium54.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- World’s Finest Chocolate
- Barcode
- 0043268753936
- Label serving
- 1 box (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grignote de seiche Nongshim | 527 | 7.3 g | 65.5 g | 25.5 g |
| Bourbon Alfort Mini White Vanilla 55g Bourbon | 527 | 5.8 g | 61.5 g | 29.3 g |
| Doritos Spicy/Hot Sour חמוץ חריף Doritos דוריטוס | 527 | 8.2 g | 63.6 g | 26.7 g |
| Rillettes du mans Clément le gourmand | 527 | 16.4 g | 1.8 g | 49.1 g |
| Lemon Puff Khong Guan | 527 | 4.5 g | 59.1 g | 27.3 g |
| Kit Kat vanilla Kit Kat | 527 | 5.5 g | 65.5 g | 27.3 g |
| Biscoff Lotus | 527 | 0.64 g | 70 g | 28.2 g |
| MEITO Pukupukutai FukuFuku meito | 527 | 6.1 g | 60.6 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Almonds?
100 g of Continental Almonds has 527 kcal. Serving, 1 box, 55 g (55 g): about 290 kcal.
How much protein is in Continental Almonds?
Continental Almonds contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 box, 55 g (55 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Continental Almonds?
Continental Almonds has 56.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 49.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Almonds?
Continental Almonds contains 30.9 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Continental Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Continental Almonds?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043268753936. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.