Compressed Shreaded Kelp
Packaged product Other Foods Shiquan
Compressed Shreaded Kelp contains 243 kcal per 100 g. A serving, 1 puck, 16 g (16 g) provides about 39 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,995 mg | 174% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3,995 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shiquan
- Barcode
- 6976630371060
- Label serving
- 1 Puck (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 五黑馒头 盒马 | 243 | 8.1 g | 46.5 g | 2.4 g |
| No Don’t worry | 243 | 12.9 g | 9.4 g | 11.2 g |
| 八戸サバ缶バー ゆずこしょう味 株式会社 マルヌシ | 243 | 18.8 g | 0.8 g | 18.8 g |
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| Falafel VBites | 243 | 13.1 g | 26.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compressed Shreaded Kelp?
100 g of Compressed Shreaded Kelp has 243 kcal. Serving, 1 puck, 16 g (16 g): about 39 kcal.
How much protein is in Compressed Shreaded Kelp?
Compressed Shreaded Kelp contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.5 g in serving, 1 puck, 16 g (16 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Compressed Shreaded Kelp?
Compressed Shreaded Kelp has 50.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compressed Shreaded Kelp?
Compressed Shreaded Kelp contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Compressed Shreaded Kelp?
100 g contains 3,995 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976630371060. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.