Compot Apricots in Light Syrup
Packaged product Sweets and Desserts fresh & easy
Compot Apricots in Light Syrup contains 97 kcal per 100 g. A serving, 0.8 g, 0.25 tsp (0.8 g) provides about 1 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 66 kcal per 100 g across 52 products.
100 g provides 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.1 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.003 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21.1 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 0.54 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 14.7 mg | 1% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.1 gabove the median for sweets and desserts (median 1 g)
- Sugars21.1 gin the top quarter of sweets and desserts (median 14.8 g)
- Fat0.17 gabove the median for sweets and desserts (median 0.1 g)
- Saturated fat0.003 gabove the median for sweets and desserts (median 0 g)
- Sodium2.4 mgbelow the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,567 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- fresh & easy
- Barcode
- 20003968
- Quantity
- 425ml
- Label serving
- 0.8 g (0.25 tsp)
- Category
- Apricots in syrup
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots, water, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreillons D'abricots Au Sirop Rochambeau Rochambeau | 97 | 0.54 g | 22.6 g | 0.17 g |
| Demi-Abricots du Languedoc Roussillon au Sirop Ederki | 80 | 0.3 g | 19.1 g | 0.05 g |
| Abricots au sirop Marque Repère | 77 | 0.5 g | 17.1 g | 0.5 g |
| Abricots demi-fruits au sirop boîte 1/2 Marque Repère | 76 | 0.5 g | 17 g | 0.5 g |
| Abricots coquelicot FRUIT GOURMET | 119 | 0.9 g | 30.5 g | 0 g |
| Abricots au sirop Marque Repère | 75 | 0.5 g | 16 g | 0.5 g |
| Bio Aprikosen Marschland | 74 | 0.7 g | 18 g | 0.5 g |
| Albicocche allo sciroppo Despar | 73 | 0.6 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compot Apricots in Light Syrup?
100 g of Compot Apricots in Light Syrup has 97 kcal. Serving, 0.8 g, 0.25 tsp (0.8 g): about 1 kcal.
How much protein is in Compot Apricots in Light Syrup?
Compot Apricots in Light Syrup contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 0.004 g in serving, 0.8 g, 0.25 tsp (0.8 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Compot Apricots in Light Syrup?
Compot Apricots in Light Syrup has 22.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compot Apricots in Light Syrup?
Compot Apricots in Light Syrup contains 0.17 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
What vitamins and minerals does Compot Apricots in Light Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compot Apricots in Light Syrup?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003968. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.