Compliments Chocolate Chip Mini Cookies
Packaged product Sweets and Desserts Compliments
Compliments Chocolate Chip Mini Cookies contains 440 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Calcium L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28 gabove the median for sweets and desserts (median 21.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.5 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742570281
- Quantity
- 6 x 25 g
- Label serving
- 1 pouch (25 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
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| light olive oil spread Coles | 440 | 10 g | 20 g | 49 g |
| Caramelised Biscuit Yum Yums The Delicious Dessert Company | 440 | 3.9 g | 51.7 g | 23.9 g |
| Cherry Chocolate Peanut Butter Bar Big Spoon Roasters | 440 | 22 g | 42 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compliments Chocolate Chip Mini Cookies?
100 g of Compliments Chocolate Chip Mini Cookies has 440 kcal. Serving, 1 pouch, 25 g (25 g): about 110 kcal.
How much protein is in Compliments Chocolate Chip Mini Cookies?
Compliments Chocolate Chip Mini Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Compliments Chocolate Chip Mini Cookies?
Compliments Chocolate Chip Mini Cookies has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compliments Chocolate Chip Mini Cookies?
Compliments Chocolate Chip Mini Cookies contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Compliments Chocolate Chip Mini Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compliments Chocolate Chip Mini Cookies?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742570281. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.