Complete whey
Packaged product Other Foods Biogen SA
Complete whey contains 376 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 78% of its calories come from protein, with 16% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 44% of the Daily Value for iron, 24% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 1,370 mg | 60% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.7 g | |
| Protein L | 71.4 g | 143% |
| Calcium L | 311 mg | 24% |
| Iron L | 8 mg | 44% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 6%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.5 g)
- Fat6.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium1,370 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biogen SA
- Barcode
- 6009544952022
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete whey?
100 g of Complete whey has 376 kcal. Serving, 35 g (35 g): about 132 kcal.
Is Complete whey high in protein?
Complete whey contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 35 g (35 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Complete whey?
Complete whey has 5.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete whey?
Complete whey contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Complete whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), calcium (24% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete whey?
100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544952022. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.