Complete protein
Packaged product Other Foods USN
Complete protein contains 393 kcal per 100 g. A serving, 100.0 g (100 g) provides about 393 kcal.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 8 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gbelow the median for other foods (median 76 g)
- Fiber0.3 gbelow the median for other foods (median 1.4 g)
- Sugars8 gin the top quarter of other foods (median 3.2 g)
- Fat4.5 gabove the median for other foods (median 4.1 g)
- Saturated fat2.8 gabove the median for other foods (median 1.7 g)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544920625
- Label serving
- 100.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein vegan Prozis | 393 | 70 g | 13 g | 6.8 g |
| Protein Whey Prozis | 393 | 63 g | 21 g | 6.3 g |
| Isolate whey protein DÉCATHLON | 393 | 80 g | 11 g | 3.2 g |
| Whey protein Prozis | 393 | 80 g | 6.2 g | 5.4 g |
| Whey proteïne Bio Eko Pura | 393 | 80 g | 8 g | 4 g |
| 100% Whey Protein Shake NamedSport | 393 | 73 g | 6.7 g | 7.4 g |
| Vegan Protein Decathlon | 393 | 70 g | 2 g | 9.7 g |
| Whey Protein OstroVit | 393 | 71.2 g | 15.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein?
100 g of Complete protein has 393 kcal. Serving, 100.0 g (100 g): about 393 kcal.
Is Complete protein high in protein?
Complete protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 70 g in serving, 100.0 g (100 g). About 71% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Complete protein?
Complete protein has 19 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete protein?
Complete protein contains 4.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544920625. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.