Complete protein
Packaged product Other Foods Plant Fusion
Complete protein contains 400 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70 g | 140% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the lowest quarter of other foods (median 76.2 g)
- Fat10 gin the top quarter of other foods (median 4.1 g)
- Sodium1,300 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Fusion
- Barcode
- 0890985001884
- Label serving
- 1 scoop (30 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Classic Vanilla Sunwarrior | 400 | 80 g | 8 g | 6 g |
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| Diesel new zealand whey isolate DIESEL | 400 | 86.7 g | 0 g | 0 g |
| vegan protein shake schokolade naduria | 400 | 60 g | 21 g | 7.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| Whey Naked | 400 | 83.3 g | 10 g | 6.7 g |
| Impact whey protein vanilla Myprotein | 400 | 73.3 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein?
100 g of Complete protein has 400 kcal. Serving, 1 scoop, 30 g (30 g): about 120 kcal.
Is Complete protein high in protein?
Complete protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30 g (30 g). About 71% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Complete protein?
Complete protein has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete protein?
Complete protein contains 10 g of fat per 100 g.
What vitamins and minerals does Complete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete protein?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890985001884. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.